The 12 Week Shred Triphasic Training Program is a comprehensive routine that maximizes both muscle-building AND strength-building in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and explosiveness to show for it. Also included is a complete exercise guide with step-by-step instructions to help you perfect your technique on all the exercises in this program. Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a piece of cake with ready-to-use, printable workout logs.

Featured Transformation: Frank Robinson

Duration: 12 Weeks

Before: 214 lbs - 97 kg

After: 185 lbs - 84 kg



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