The 12 Week Shred Program will help you easily understand:
✔ The science behind losing body-fat
✔ How to devise your own precise carb-cycling diet
✔ How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
✔ How many calories and macronutrients you need per day
✔ How you can manipulate your food intake and training regimen to lose fat and keep it off for good
✔ 12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
✔ An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
✔ Complete Exercise Guide included with clear step by step instructions
✔ Handy, easy-to-use printable workout logs to track your progress in the gym
✔ Explains the science behind the most effective, research-backed supplements on the market
✔ No bogus product placement or advertisements; we want to give you the truth about what works and what is nonsense
What's included in the Transformation Pack:
The 12 Week Shred Guide is not a physical program, but an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers.
The 12 Week Shred Guide is a simple, efficient, and science-based program which is optimized to target fat and bring you REAL RESULTS! It's time to transform yourself!